Infrared sauna therapy is a relatively new type of therapeutic sauna use that is gaining popularity in Western countries. It is not commonly available in most countries outside Asia. Many saunas have been built with indoor and outdoor heating systems. The heating systems used in saunas are normally steam, gas, oil, or electricity. Steam saunas are the most popular with people and are the most familiar type of sauna available. In the case of infrared sauna therapy, infrared heaters are used to emit ultraviolet (UV) light experienced as near-infrared heat that is absorbed by your skin's surface. Saunas heat your body mainly by convection and conduction from the hot surfaces and from the heated air circulating inside the sauna room. You can use infrared saunas use conventional steam or electric steam saunas. There are even portable infrared sauna models available from this company for those who want to take them with them when they travel. Far infrared rays are much longer in the wavelength range than the sun's rays. Longer infrared wavelengths have more penetrating power and penetrate deeper into your skin than the sun's rays. Far infrared rays can reach your underlying tissues and activate the biological mechanisms responsible for your health benefits from sweating. Far infrared rays also have an antibacterial effect on bacteria. Sweat occurs because bacteria is stimulated, but in a slightly less efficient way than when the heat is applied directly. If you take a deep breath of the steam from a heated space sauna, then the pores of your lungs get opened up. That's why many people believe taking a long, hot infrared sauna treatment can relax and calm the airways. That's why a deep breathing exercise usually follows a session. Other health benefits from infrared sauna therapy are increased energy, improved immune function, and better sleep. Increased energy allows you to do more things with fewer energy levels. Better sleep leads to less fatigue which helps you feel less stressed and ready to take on whatever tasks need to be done. But the most important health benefits from using a sauna for detoxification come from weight loss. Infrared rays help break down fat cells and melt away layers so you can lose inches around your waist. Some benefits from infrared saunas may also extend to those who suffer from chronic fatigue syndrome. Some studies have reported a reduction in chronic fatigue symptoms after patients took infrared saunas treatments at least three times a week. However, it's important to note that these positive results are from short-term, controlled tests. More research is needed to confirm these initial findings. For now, the benefits of infrared light therapy saunas may be best appreciated by people who suffer from insomnia or chronic fatigue. You may need to check out this article: https://en.wikipedia.org/wiki/Infrared_sauna to get more info on the topic.
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